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Why are Relationships becoming so difficult?

Transactional nature is brought into the home Relationships with your partner cannot be transactional in nature. They should be based on mutual understanding and connection. What is transactional nature? “I have done this and that for you. What did you do?” “I bring this and that to the table. What do you bring?” See the insanity of this concept. You can’t even control the situations in your own life, yet you want to have a sense of proportional control over an equation in which there is another person involved. Lack of clarity about life situations Alright, see it this way. If someone says, “I want a person who earns this much because that is compatible with me, as I earn around the same amount,” it sounds fair. But you don’t know what life is going to bring you. What if you get laid off and don’t get a job right away? What if you develop an illness (I’m not wishing that upon you; it’s just a possible what-if) and are confined to bed rest for a long time? And now you are asked, “What ...
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Why you need to Dominate to Feel Valuable (It affects your relationships)

There are two ways to experience power in the world. The first comes from an external source and is unstable. The second comes from within and is stable. When your source of power is external, you derive your sense of superiority from the people around you. You gain a sense of value by bringing others down, an urge to dominate. Then there is another kind of power, one that comes from within. If you pay attention, you may notice that when you are in the presence of certain people, you feel more powerful yourself. Their presence doesn't make you feel smaller or less valuable. Instead, you feel more connected to your own power. The difference lies in the source. In the first case, your sense of power depends on how you stand in relation to others. In the second, it comes from within you. Consider a hostage-taker. They exercise power by taking control of their surroundings, creating a situation in which people have to listen to their demands. Their control is real, but the sense of sup...

How to Stop Mental Exhaustion: Protect your Energy from things that Don't Serve You

6th October 2026, three days before the day I am writing this blog. It was my birthday, and I was on a plane from Mumbai back to my home. Next to me was seated a millionaire from Boston who was going to a place near my home city to give a speech about how he had turned his company into a million-dollar brand from scratch in six years. Why was I excited to start a conversation with this person? I had been delaying this trip for so many months because I had a consistent schedule for my work, and I didn’t want to break it. So, when I was thinking about whether it was a wise decision to take this trip now, a random thought came to my subconscious mind: What if you meet someone on a plane who supports you with something related to your work? This was the exact thought that came to my subconscious mind. What do I call it? That is not relevant to this blog. The purpose of this writing is different. We were having this conversation, and I was in 100% learning mode, ready for authentic discussi...

Meditation Practice is like Weight Lifting; a Meditative State is like Muscle Strength

When you think about sitting in a meditation practice, what it looks like from the outside is sitting quietly for a few minutes. But meditation practice is not only about those few minutes; it goes beyond that. In a gym session, how much time do you spend—40 to 60 minutes, or sometimes even less for a quick workout? The magic doesn’t happen only during that session. It’s also about what happens afterward, when your muscles recover. And after multiple sessions, you start to see improvements in strength and visible muscle. Basically, you practice building strength for 40 minutes, and that strength stays with you beyond those 40 minutes. Meditation practice is the same. You practice meditation for a given amount of time as a session, and your meditative state stays with you beyond that practice. I would never say that you will never have an argument with your spouse if you practice regularly. An argument is simply a difference in opinion that can occur at any time. That would be like sayi...

Is meditation practice about giving up a lot? Yes, it is.

Yes, you give up your brain fog. Yes, you give up the self-made friction in your life. Yes, you give up the lack of clarity in your life. Yes, you give up a lot. We often think giving up is something we need to avoid and getting more is something we need to focus on. But most of the time, it’s the things we have accumulated, unknowingly, that no longer serve us or no longer benefit our lives, that trouble us the most. And focusing on them and spending time filtering them out and giving them up would benefit us 100 times more than focusing our energy on what we should acquire next to improve the quality of our lives. The concept of decluttering Decluttering is a useful concept for our homes, garages, and workspaces, but it works very well for our minds too. Would it be helpful to move forward while carrying a lot of clutter that you don’t even know exists? Take your storage space, where you store all your medical supplies, tools, and things you kept because you thought, “I might need th...

Three Tips for a Smoother Meditation Practice

1. Sit comfortably If, once at a meditation retreat, you were asked to sit on the floor with your legs crossed and your back straight, it doesn’t mean that all your meditation practice needs to be like that. For your daily practice, you could sit on a couch (avoid the bed), on a comfortable chair, and have your back supported if it helps.  And about crossing your legs: it doesn’t come naturally to everyone. Everyone’s body anatomy is different. Take my lovely friend Kel, who is a good runner, which means she is active in sports. But she tried sitting cross-legged once and found it completely unnatural and uncomfortable. But differences in body anatomy don’t mean you can’t meditate. You could sit on a chair and put your feet on the ground. Meditation practice is not about getting your body into an uncomfortable position where all you can think about is how uncomfortable you are and how soon you can end this misery. Let your body feel easy and relaxed so it doesn’t get all your focu...

Don't Let One Conversation Steal Your Entire Day

How many times have you wasted days over conversations that you don't even remember now? Planned productive days are very vulnerable in this modern world. They get disrupted easily and so often that sometimes we realize it, and sometimes we don't. But we can't keep doing this forever. This cycle needs to stop someday. That day begins with awareness—the moment you notice what's happening before it takes control of your entire day. When a Conversation Takes Over Your Mind I know that when our feelings or opinions about something we strongly disagree with are intense, it becomes difficult to move away from it. That's where awareness plays its role. You don't want something that took only a few minutes of your time to become so powerful that it ruins all the plans you had for the rest of the day. It spoils your mood, and then it spoils your day. These are the moments when I don't agree with a coworker, a friend, or a family member. Actually, "disagree"...